Weigh In record (no journal entry) for 09 March 2022
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
941 kcal
|
Fat: 16.08g | Prot: 59.00g | Carb: 141.86g.
Breakfast: Bamboe Tom Yum. Lunch: Bernardi Tom Yum, Nasi Putih. Dinner: Asparagus Matang (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Engel Mashed Potato With Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunga claudya's weight history
|