Chris1971's Journal, 19 June 2014

232.4 lb Lost so far: 58.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 45.68g | Prot: 179.11g | Carb: 173.59g.   Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Peanut Butter, Sweet Potato . more...

3075 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...