Weigh In record (no journal entry) for 18 April 2011
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231.5 lb
Lost so far: 30.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1039 kcal
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Fat: 51.31g | Prot: 59.90g | Carb: 83.99g.
Dinner: sirlion steak. Snacks/Other: French Salad Dressing, side salad, Market Creations Chicken Alfredo, Town House Flipsides Pretzel Crackers, Reduced Fat Colby Jack Sticks, Mandarin Oranges in light syrup. more...
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losing 1.2 lb a week
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