Weigh In record (no journal entry) for 08 March 2022
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1703 kcal
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Fat: 11.88g | Prot: 17.24g | Carb: 99.15g.
Lunch: Chocolate Chip Dietetic Cookie, Good Thins Jalapeno & Lime , Great Value Frozen Chopped Spinach , Water, Membership (Sam's Club) Riced Cauliflower, Quaker Rice Cakes - Lightly Salted, Mezzetta Hot Chili Peppers, Hansens Strawberry Kiwi Diet Soda, Tequila, Hunt's Perfect Squeeze Ketchup, Salsa, El Monterey Bean & Cheese Burrito, Beef and Cheese Flour Taquito. more...
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losing 14.0 lb a week
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