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Day 65
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1121 kcal
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Fat: 34.78g | Prot: 57.44g | Carb: 104.47g.
Breakfast: Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Strawberries, Egg. Lunch: Publix Red Seedless Grapes, Cauliflower, Trader Joe's Cauliflower Florets, Calavo Avocado, Giant Eagle Cherry Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Olives, Vodka, Cooked Summer Squash (Fat Added in Cooking), Bay Prime Mahi Mahi. Snacks/Other: Grapes (American Type, Slip Skin). more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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