Weigh In record (no journal entry) for 08 March 2022
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195.9 lb
Lost so far: 99.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2113 kcal
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Fat: 88.87g | Prot: 177.14g | Carb: 181.95g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Lee Kum Kee Sriracha Chili Sauce, Egg, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: PBfit Peanut Butter Powder , Spartan Whey Protein, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Celery. Afternoon Tea: Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Festival Organic Sliced Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Wegmans Cooked Shrimp, Young Green Onions. Snacks/Other: Green Olives, Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
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losing 3.5 lb a week
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