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ZintinW4
Journal
08 Mar 22
ZintinW4's Journal, 08 March 2022
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Weigh In record (no journal entry) for 08 March 2022
180.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2022:
1403 kcal
Fat: 31.42g | Prot: 62.54g | Carb: 217.34g.
Breakfast:
Cheese Spread.
Lunch:
Mixed Beans Soup.
Dinner:
Jamie Oliver Aubergine Parmigiana Tortellini.
Snacks/Other:
Vanilla Yoghurt (Lowfat) , Batchelors Cup a Soup Cream of Asparagus.
more...
2368 kcal
Activities & Exercise:
Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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