Weigh In record (no journal entry) for 08 March 2022
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1704 kcal
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Fat: 55.00g | Prot: 40.86g | Carb: 259.94g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Mony Oats Dark Choco Flavor. Lunch: Saori Saos Tiram, ABC Kecap Manis, ABC Saus Sambal , Kimbo Sosis Ayam, Tomat Merah, Telur Goreng, Nasi Putih. Dinner: Champ Sosis Ayam, Ultra Milk Susu UHT Full Cream (250ml), La Fonte Fettuccine-31. Snacks/Other: Donat Dilapisi Gula, Mayora Kalpa Share It, NU Green Tea Yogurt Tea, Roma Sari Gandum Sandwich Susu & Coklat, Aice Mochi Vanila, Yakult Yakult. more...
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gaining 0.1 lb a week
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