Weigh In record (no journal entry) for 19 June 2014
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296.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2706 kcal
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Fat: 66.32g | Prot: 76.15g | Carb: 194.00g.
Breakfast: Philadelphia Light Cream Cheese, Warburtons Crumpet, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tesco British Mature Cheddar, Sainsbury's Chicken Salad Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Baby Plum Tomatoes, Bean Sprouts (Soybean or Mung), Tesco Mixed Leaf Salad, Tesco Salmon Fillets, Sakata Rice Crackers. Snacks/Other: Walkers Lights Crisps, Whiskey, Dry Roasted Peanuts (with Salt), Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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losing 1.1 lb a week
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