Weigh In record (no journal entry) for 19 June 2014
|
178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
3218 kcal
|
Fat: 130.87g | Prot: 137.69g | Carb: 361.98g.
Breakfast: Alpro Rice, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Meergranenbrood, Frutesse Appel-Kers Stroop, Jumbo Spelt Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Jumbo Magere Yoghurt Kers / Rode Bes, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, Rundergehakt (10% Vet), HAK Gesneden Bladspinazie. Snacks/Other: AH Gerookte Kipfilet, Bonbon, Côte d'Or Noir de Noir, Côte d'Or Melk, Jumbo Kokosmakroon, Amandelen, Abrikozen, Banaan. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|