changedmynametopasta's Journal, 08 March 2022

Normally I’d drop around 300g a week and just knew this past week was going to be a bigger one

161.4 lb Lost so far: 15.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 26.28g | Prot: 77.39g | Carb: 48.30g.   Breakfast: Poached Egg, Evolve Nutrition Tri-Whey, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: I&J Haddock Oak Smoked , SPAR Cauliflower & Broccoli. Snacks/Other: Light Wine. more...

1352 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...