Weigh In record (no journal entry) for 08 March 2022
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78.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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800 kcal
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Fat: 79.78g | Prot: 24.59g | Carb: 79.75g.
Breakfast: Mangga, Meranti Bolu Gulung. Lunch: Cedea Fish Roll, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bakso Daging Sapi, Nasi Putih. Dinner: Cedea Fish Roll, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bakso Daging Sapi, Nasi Putih. more...
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1555 kcal
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Activities & Exercise:
Studying - 2 hours, High Intensity Interval Training (HIIT) - 50 minutes, Sitting - 3 hours, Standing - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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