djnm's Journal, 18 June 2014

155.6 lb Lost so far: 28.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.38g | Prot: 71.09g | Carb: 111.37g.   Breakfast: Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese , Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Extra Lean Ground Beef, 1% Fat Milk, Green Peas , Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Cucumber (Peeled) , Apples , Nabisco Ritz Snack Crackers, Carrots. more...

2987 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...