tengkuanisadila9's Journal, 08 March 2022

172.0 lb Lost so far: 12.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 49.08g | Prot: 63.76g | Carb: 179.62g.   Lunch: Sayur Campuran, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Seblak, Indomie Mi Goreng Ayam Geprek. more...

2064 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...