Weigh In record (no journal entry) for 08 March 2022
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156.5 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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997 kcal
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Fat: 28.83g | Prot: 43.39g | Carb: 139.98g.
Breakfast: Sinti Sambel Pecel, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . more...
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gaining 0.3 lb a week
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