Weigh In record (no journal entry) for 08 March 2022
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2172 kcal
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Fat: 90.11g | Prot: 74.77g | Carb: 243.48g.
Breakfast: Fazer Voisilmäpulla, Maitokahvi, Appelsiinit, Marja-Aronia, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Toffee, Kaurakeksi, Dulano Bratwursti , Oolannin Kuorelliset Lohkoperunat. Dinner: Alesto Suolapähkinä, Maissilastut (Pelkästään), Milbona High Protein Pudding Caramel. Snacks/Other: Olut, HK Herkku Maksamakkara, Valio Polar 15%, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä. more...
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losing 15.4 lb a week
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Kuunkääntäjä's weight history
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