Weigh In record (no journal entry) for 18 June 2014
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155.3 lb
Lost so far: 24.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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561 kcal
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Fat: 15.99g | Prot: 89.61g | Carb: 19.06g.
Dinner: Gala Apples, D'Artagnan Buffalo Rib Eye Steak. more...
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gaining 8.4 lb a week
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