Weigh In record (no journal entry) for 07 March 2022
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146.2 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1958 kcal
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Fat: 101.05g | Prot: 93.06g | Carb: 165.98g.
Breakfast: Danone Natillas Danet, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada Fresa Light, Hacendado Queso Untar Light, Hacendado Queso Havarti Light en Lonchas, Mercadona Pan de Molde Integral sin Corteza. Lunch: Tirma Ambrosías, Alitas de Pollo Fritas (Comiendo la Piel), Crema de Calabacín. Dinner: Danone Natillas Danet, Crema de Calabacín, Pechuga de Pollo Empanada. more...
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losing 1.9 lb a week
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