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Feeling better. Still a little discomfort if I lift anything or stretch. Eating ok. Bathroom trips about 45 minutes after eating. As in 2 minute warning.
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298.0 lb
Lost so far: 28.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1229 kcal
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Fat: 54.36g | Prot: 60.69g | Carb: 126.98g.
Breakfast: Soft & Smooth 100% Whole Wheat Bakery Bread, honey roasted turkey breast, Egg White, Butter Cooking Spray. Lunch: Baker's Drive Thru Restaurants rice cup. Dinner: Filet-O-Fish. Snacks/Other: Chicken Strips, California Almonds. more...
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losing 2.8 lb a week
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