Weigh In record (no journal entry) for 19 June 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2014:
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1016 kcal
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Fat: 46.88g | Prot: 93.01g | Carb: 24.76g.
Breakfast: Beef Stew, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea. Dinner: Red Table Wine, Western Star Original Spreadable Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Minced Beef (95% Lean / 5% Fat). more...
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2247 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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