karensue73's Journal, 17 June 2014

What is up with this!!!
222.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:
1649 kcal Fat: 79.60g | Prot: 72.42g | Carb: 168.02g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Sara Lee Whole Grain White Bread, Egg. Lunch: Archer Farms Monster Cookie, Bananas, Hiland French Onion Dip, Lay's Wavy Original Potato Chips, Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Great American Deli Ham Turkey Bacon Sub. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Cooked Green Peas (Canned), Market Pantry Colby Jack Shredded Cheese, Rice-A-Roni Herb & Butter. more...
3489 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Swimming (slow) - 20 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 4 hours. more...
gaining 21.0 lb a week

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