Weigh In record (no journal entry) for 18 April 2011
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1270 kcal
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Fat: 37.43g | Prot: 54.17g | Carb: 184.01g.
Breakfast: Kellogs Frosted Mini-Wheats, Blueberries, Herbal Tea, Red Raspberries, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Light Homestyle Vegetable and Rice Soup, Strawberries, Baby Spinach, Kiwi Fruit, Organic Garbanzo Beans, Fancy Sliced Water Chestnuts, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: White Cheddar mac & cheese (prep), Green Snap Beans (No Salt Added, Drained Solids, Canned), Crunchy Breaded Tilapia Fillets, Crunchy Breaded Tilapia Fillets. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 3.5 lb a week
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