Andys857's Journal, 18 June 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 82.97g | Prot: 96.45g | Carb: 184.91g.   Breakfast: Pancake Syrup (Reduced Calorie), Milk (Nonfat with Added Vitamin A and Protein), Roundy's Blueberry Waffles. Lunch: White Bread, Bacon, Kroger Chicken Salad, Deli Turkey or Chicken Breast Meat. Dinner: Fried Rice, Meatballs with Sauce (Mixture). Snacks/Other: Planters Salted Peanuts (1 oz), Fiber One Chewy Bars - Oats & Chocolate. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...