Weigh In record (no journal entry) for 18 June 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2360 kcal
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Fat: 81.60g | Prot: 181.85g | Carb: 218.00g.
Breakfast: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Whole Foods Market Picnic Cole Slaw, Calypso Cafe Pulled BBQ White Chicken, 2% milk, coffee, sugar. Lunch: Sesame Oil, Extra Virgin Olive Oil, Bolthouse Farms Premium Matchstix Carrots, Fresh & Easy Sugar Snap Peas, Nature's Promise Thin Sliced Turkey Breast Cutlets. Dinner: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Radishes, Trader Joe's Boneless Beef New York Strip Steak, Extra Virgin Olive Oil, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Green Mountain Gringo Medium Salsa, Old El Paso Thick n' Chunky Salsa - Medium, Nature's Promise Natural Yellow Corn Tortilla Chips, Nature's Promise Organic Salsa, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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