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Keddie
Journal
18 Jun 14
Keddie's Journal, 18 June 2014
Keddie's Profile
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Weigh In record (no journal entry) for 18 June 2014
286.2 lb
Lost so far:
28.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
3547 kcal
Fat: 148.34g | Prot: 173.84g | Carb: 407.93g.
Lunch:
Martin's Dinner Potato Rolls, Harry's Creamy Tomato Basil Soup.
Dinner:
Milk (Nonfat) , Baked Beans, Golden Corral BBQ Chicken (Leg Quarter).
Snacks/Other:
Reese's Peanut Butter Candy in a Crunchy Shell Pieces, Milk (Nonfat) , Sweet or Dark Chocolate.
more...
5391 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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