Weigh In record (no journal entry) for 18 June 2014
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327.0 lb
Lost so far: 53.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1627 kcal
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Fat: 58.89g | Prot: 65.88g | Carb: 216.18g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Apples, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Sour Cream, Hormel Natural Choice Sliced Honey Deli Ham, Kraft 2% Milk American Cheese Singles, Francisco International Sourdough Sliced Bread, Hellmann's Real Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Sweet Onions, Cucumber (with Peel), Eggland's Best Large Grade A Eggs, T. Marzetti Light Chunky Blue Cheese Dressing, Earthbound Farm Organic Baby Lettuces, Sunny Select Classic Caesar Croutons, Roma Tomatoes, Libby's Small Whole Beets. more...
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losing 1.1 lb a week
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