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fasted workout weight
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1889 kcal
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Fat: 63.53g | Prot: 172.57g | Carb: 182.82g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, NutraOne Ideal Greens, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Lunch: Mama Cozzi Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Little Salad Bar Layered Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sour Cream. Snacks/Other: Specially Selected Wild Garlic Cheese Stuffed Peppers. more...
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losing 2.8 lb a week
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