Weigh In record (no journal entry) for 07 March 2022
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1955 kcal
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Fat: 38.75g | Prot: 59.34g | Carb: 336.56g.
Breakfast: コーヒー, 卵焼き, フジパン 本仕込レーズン食パン6枚スライス. Lunch: 調理したブロッコリ（生の状態から調理、調理油なし）, AJINOMOTO ギョーザ, マルちゃん えびシュウマイ, ご飯. Dinner: ほたるいか, 餃子, ご飯. more...
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gaining 12.3 lb a week
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はちまる's weight history
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