Weigh In record (no journal entry) for 07 March 2022
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209.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2559 kcal
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Fat: 96.18g | Prot: 95.96g | Carb: 232.93g.
Breakfast: St. Dalfour Royal Fig 100% Fruit Spread, Laughing Cow Creamy White Cheddar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature's Bounty Hair, Skin & Nails, Whole Milk. Lunch: Terry's Dark Chocolate Orange, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Extra Lean Sliced Deli Turkey Ham, L'oven Fresh Protein Wraps Plain. Dinner: Torte Cake, Meat Loaf, Plain Pancakes . Snacks/Other: Rose Wine. more...
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gaining 2.8 lb a week
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