Weigh In record (no journal entry) for 07 March 2022
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1250 kcal
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Fat: 41.36g | Prot: 88.78g | Carb: 143.52g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Apples, La Yogurt Fat Free Probiotic Plain Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sunny Select Classic Caesar Croutons, Pork Spareribs (Lean Only Eaten). Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, La Yogurt Probiotic Yogurt - Vanilla, Roasted Salted Cashew Nuts, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 1.4 lb a week
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