Weigh In record (no journal entry) for 07 March 2022
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2057 kcal
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Fat: 65.78g | Prot: 199.14g | Carb: 184.12g.
Lunch: Lou's Double Smoked Back Bacon, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, Premier Protein Chocolate Protein Shake. Snacks/Other: Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 4.2 lb a week
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