benkelly2's Journal, 04 January 2021

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.00g | Prot: 73.10g | Carb: 137.08g.   Breakfast: Black Tea, Tuc Original Crackers. Lunch: Tangerine, Princes Tuna Chunks in Spring Water. Dinner: Birds Eye Steam Fresh Hearty Farmhouse Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Quality Street Chocolates, Milky Way Crispy Rolls, Marks & Spencer Salted Mini Pretzels, Plain Toffee. more...

2541 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...