Weigh In record (no journal entry) for 07 March 2022
|
205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
2314 kcal
|
Fat: 84.94g | Prot: 97.08g | Carb: 298.64g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Beenham Honing-Mosterd. Snacks/Other: AH Choc en Mac Nut Cookie, AH Gevulde Koek, Gemengde Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|