Weigh In record (no journal entry) for 07 March 2022
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1827 kcal
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Fat: 63.72g | Prot: 72.03g | Carb: 237.67g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Café Espresso, De Nuestra Tierra Quesada Pasiega, Hacendado Macarrones. Dinner: De Nuestra Tierra Quesada Pasiega, Hacendado Mantequilla sin Sal, Hacendado Gambas Peladas . Snacks/Other: Hacendado Bizcocho Tradicional, Naranjas, Eroski Rosquilla Casera, De Nuestra Tierra Quesada Pasiega, Mantecado. more...
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losing 3.1 lb a week
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