Weigh In record (no journal entry) for 18 April 2011
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148.0 lb
Lost so far: 121.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1210 kcal
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Fat: 38.59g | Prot: 39.53g | Carb: 184.69g.
Breakfast: Peppermint Mocha Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water . Lunch: Splenda Minis, Right Bites Cheeze-It Snack Assortment, Gala Apples, Bananas , Whipped Peanut Butter, Water . Dinner: Carolina Style BBQ Sauce, Golden Fries, White Rice, Hash, BBQ Pork Sandwich, Hushpuppies, Water . Snacks/Other: Mini Frosted Sugar Cookies, Fat Free Dairy Whipped Topping, Blackberries . more...
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2357 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes, Desk Work - 10 hours and 45 minutes. more...
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losing 0.5 lb a week
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