Weigh In record (no journal entry) for 07 March 2022
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78.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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920 kcal
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Fat: 26.89g | Prot: 21.65g | Carb: 150.79g.
Breakfast: Melon. Lunch: Bakso Daging Sapi, Pronas Kornet Daging Sapi, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Dinner: Bakso Daging Sapi, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Snacks/Other: Arnott's Good Time, Mayora Better Sandwich Biscuit, Bolu Pisang. more...
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1522 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 3 hours, Studying - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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gaining 12.3 lb a week
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