Weigh In record (no journal entry) for 07 March 2022
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1241 kcal
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Fat: 37.19g | Prot: 84.53g | Carb: 138.49g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Keitetty Kananmuna, Nutrilett Vegetable Soup, Salaatinkastike, Salaatti. Dinner: Milbona High Protein Pudding Vanilla Flavour, Kasvis-kana-laatikko. Snacks/Other: Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Herkkumaa Sinappikurkkusalaatti, Pirkka Burgeri. more...
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losing 2.7 lb a week
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