H.M.K.2's Journal, 07 March 2022

165.8 lb Lost so far: 39.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 52.12g | Prot: 212.64g | Carb: 119.43g.   Breakfast: Kaffee mit Milch. Lunch: Goldähren Knäckebrot Vollkorn, Apfel, Güldenhof Truthahnfleisch im Eigenen Saft, Havita Feldsalat Mix. Dinner: Multaben Schoko Shake, Gekochtes Ei. Snacks/Other: Nu3 Protein Pancake Mix. more...

2377 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...