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Kali beneran back on track deh😂
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119.9 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1188 kcal
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Fat: 48.78g | Prot: 50.01g | Carb: 137.08g.
Breakfast: Telur Rebus, Indofood Sambal Pedas Dahsyat, Kraft Cheddar Cheese, Goldenfil Choco Crunchy, Ultra Milk Susu UHT Low Fat, Chia Seed, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Dinner: ABC Minyak Wijen, Indofood Sambal Pedas Dahsyat, La Fonte Spaghetti, PURO WPRO Whey Protein Concentrate (Vanilla). more...
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gaining 0.1 lb a week
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