edbannister's Journal, 06 March 2022

189.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 39.92g | Prot: 81.49g | Carb: 85.73g.   Breakfast: Coca-Cola Diet Coke. Lunch: Activia Strawberry Yogurt, Activia Peach Yogurt, Costco Rotisserie Chicken. Dinner: Mushrooms, Balsamic Vinegar, Dole Romaine Lettuce, Kirkland Signature Stir-Fry Vegetable Blend, Pace Picante Medium Salsa, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Red Gold Diced Tomatoes, Carrots, Provolone Cheese, Great Lakes Cheese Provolone Cheese Slices, Egg. Snacks/Other: Margarita, Diet Soda. more...

2204 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...