Weigh In record (no journal entry) for 07 March 2022
|
187.6 lb
Lost so far: 2.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2180 kcal
|
Fat: 52.25g | Prot: 107.38g | Carb: 314.14g.
Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, Urap, Del Monte Spaghetti Sauce, Putih Telur. Snacks/Other: Kue Pancong, Ceres Meses, Kue Beras. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|