Weigh In record (no journal entry) for 07 March 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1082 kcal
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Fat: 29.23g | Prot: 33.43g | Carb: 178.08g.
Breakfast: Roma Sari Gandum. Lunch: Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Telur Rebus, Bubur Kacang Hijau. Snacks/Other: Keripik Singkong, Wajik, Indomaret Pisang Ambon, Buah Pir. more...
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gaining 9.3 lb a week
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