Weigh In record (no journal entry) for 07 March 2022
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101.9 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1207 kcal
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Fat: 15.12g | Prot: 71.71g | Carb: 192.84g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Jawara Cabai Tabur Jambal, Tomat Merah, Mentimun (dengan Kulit), Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Sambal Asli ABC, Kulit Pangsit, Jawara Cabai Tabur Jambal, Tomat Merah, Mentimun (dengan Kulit), Ubi Ungu Rebus, Maya Sarden Saus Tomat. Snacks/Other: Richeese Ahh', Ubi Ungu Rebus, Khong Guan Saltcheese Crackers Biscuits. more...
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losing 2.2 lb a week
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