Weigh In record (no journal entry) for 07 March 2022
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99.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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692 kcal
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Fat: 19.85g | Prot: 30.21g | Carb: 99.81g.
Breakfast: Oreo Mini Oreo Strawberry, Telur Rebus, Energen Rasa Jagung . Dinner: Daun Bawang (Loncang), Sambal Goreng, Udang Rebon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Putu Ayu, Kue Talam, Nasi Ketan (Ketan), Roti Gandum. Snacks/Other: Kacang Asin Sangrai Kering. more...
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losing 1.4 lb a week
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