Weigh In record (no journal entry) for 07 March 2022
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113.3 lb
Lost so far: 32.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1130 kcal
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Fat: 62.90g | Prot: 56.08g | Carb: 88.82g.
Dinner: Sayur Lodeh, Pisang Goreng, Bebek Goreng, Shirataki Nasi, Kepiting, Salmon Masak. Snacks/Other: Donat Dilapisi Coklat, Hokkaido Baked Cheese Tart. more...
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losing 0.4 lb a week
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