Weigh In record (no journal entry) for 18 June 2014
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1546 kcal
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Fat: 55.38g | Prot: 48.69g | Carb: 159.64g.
Breakfast: Abricots, Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet. Lunch: Gerblé Germe de Blé, Carrefour Bio Huile d'olive Vierge Extra, Laitue Roquette, Bjorg Lentilles Carottes Bio, Findus Croustibat, Céréal Bio Cappellettis Tofu,Épinards, Pêches. Dinner: Bridélice Crème Légère Fluide 12% MG, Gayelord Hauser Levure de Bière, Vinaigrette, Salade Verte, Soignon Sainte Maure, Picard Fonds d'artichauts de Bretagne, Tomates, Bio Village Pâte Feuilletée, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Melon. Snacks/Other: Leffe Blonde, Maille Cornichons Extra Fin, Carrefour Pain Complet. more...
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1639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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