Weigh In record (no journal entry) for 06 March 2022
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198.8 lb
Lost so far: 96.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2634 kcal
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Fat: 93.27g | Prot: 243.39g | Carb: 218.97g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Celery, Green Olives, Wendy's Hot Honey Chicken (Grilled). Afternoon Tea: Wendy's Grilled Chicken Sandwich . Dinner: Deli Sliced Beef Luncheon Meat, Skinnygirl Honey Dijon Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Other: Green Olives, Salad Pizazz Dried Cherries & Honey Walnuts, Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
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gaining 2.8 lb a week
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