nymelody's Journal, 18 April 2011

after bathroom and coffee

215.0 lb Lost so far: 60.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 20.17g | Prot: 20.72g | Carb: 120.81g.   Breakfast: Fat Free French Vanilla Coffee Creamer, perfect food. Lunch: perfect food. Snacks/Other: Parkay Spray, Fat Free American Cheese, Spelt Matzos. more...

2461 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...