Weigh In record (no journal entry) for 06 March 2022
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1449 kcal
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Fat: 75.58g | Prot: 129.21g | Carb: 59.43g.
Breakfast: Boiled Egg, Dunkin' Donuts Coffee. Lunch: Strawberries, Cheese, Ham (Whole, Cured) , Turkey Breast Meat , Kirkland Signature Frozen Shrimp, Oranges . Dinner: Trader Joe's Mini Croissants, Tuna Fish Salad . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.2 lb a week
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