Weigh In record (no journal entry) for 06 March 2022
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1415 kcal
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Fat: 58.54g | Prot: 65.39g | Carb: 166.36g.
Breakfast: Cinnamon, Bananas, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Cinnamon, Silk Unsweetened Cashew Milk, Carrots, President's Choice Old-Fashioned Dijon, Ziggy's Internationale Black Forest Ham, President's Choice Swiss Cheese Slices, President's Choice PC Thins Multigrain Buns. Dinner: Jane's Haddock, Baked Sweetpotato (Peel Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt 90% Dark Chocolate , No Name Salted Butter, Rhoda Bradford Wheaten , Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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gaining 0.7 lb a week
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